Eat'n'Fit Blog

Published September 4, 2026 4 min

Why weekends wreck your week of tracking

You track carefully all week, then the scale refuses to reward you — and the weekend is usually the culprit. Here is how two loose days quietly erase the deficit five tidy weekdays built, and how to enjoy them without derailing your progress.

Eat'n'Fit Team

Low-poly week calendar with tidy weekdays and an overflowing weekend plate

Why most people quit a diet within weeks (and how to beat the odds)

What really derails a diet — biology, habits, and all-or-nothing thinking — and how to last.

Low-poly scale reading flat beside a plate and a question mark

Goals

Why am I not losing weight in a calorie deficit?

The usual fixable culprits when the scale stalls in a deficit, and what to do about each.

Low-poly keto plate of eggs, avocado, salmon, and cheese

Diets

How to track macros on keto

How to set keto macros, why net carbs matter, and where fat and protein should land.

Low-poly balance scale weighing salad against chicken and broccoli

Macros & TDEE

TDEE vs BMR: Your Real Daily Calorie Number

BMR is what your body burns at rest; TDEE is what it burns living your day. Here is how the two connect, and the number you should really eat to.

Low-poly calendar beside a bowl of salmon and vegetables

Getting Started

Your first week of logging with Eat'n'Fit

A simple day-by-day routine to build the habit, from your first scan to reading your weekly trend.

Nutrition

Your nutrition score, and what to do with it

How the daily score is put together, and the small changes that move it in the right direction.

See more articles

What's your goal?

Browse the blog by what you're working toward.

The Eat'n'Fit Blog